Showing up at Work: Mindfulness in the Workplace

"Showing up at Work: Mindfulness in the Workplace" is a customized presentation: a workshop or series of sessions that exposes participants to the experience of mindfulness. They’ll learn how to use mindfulness in the workplace as a tool for stress reduction and as a vehicle for enhancing innovation and collaboration within the organization.

"Mindfulness" is the moment-to-moment, interested-but-unbiased awareness that helps individuals...

• decrease stress reactions and "presenteeism" (being physically present but not paying attention), which research shows costs companies thousands of dollars annually
• promote personal awareness, relaxation and resilience
• enhance interpersonal attention and communication styles that effectively open avenues of dialogue and teamwork
• refine their capacity to deliberately sustain awareness in complex, emotionally-charged situations
• increase emotional intelligence, and
• develop and invigorate an innate capacity for vision, leadership, and collaboration with colleagues.

Fostering these benefits in your workplace will strengthen the core fabric of your work environment and will enhance collaboration among employees, just as it supports an individual's ability to be more responsive and less reactive to a wide range of situations. Because your employees will work more effectively, you’ll see results in the bottom line!

Q4 Consulting and Dr. Johnson are at the forefront of realizing the benefits of mindfulness in the workplace. Call 630.368.0122 to see how it can transform your organization.